Raising the b.a.r.
"When dealing with anger and frustration we often choose between imploding and exploding our emotions. Neither is a we decision." Maura J. Cullen
"One of the most powerful tools I have found in dealing with events or conversations about diversity is the acronym B.A.R. I wanted to create a simple yet effective way to deal with my emotions when someone was doing or saying things that I found offensive" (Cullen, 2008 p. 50).
B.A.R. = Breathe, Acknowledge, Respond
B.A.R. = Breathe, Acknowledge, Respond